Jul
21st
Tue
21st
fuck me
today was pretty demoralizing. i ended up eating out for luch and dinner due to work and then my little bro’s b-day. no alcohol was consumed. no snacks were had. also, no physical activity.
the reality is i’m not being strict enough with my expectations about diet. i allow myself too many pleasures and they end up not being pleasurable at all. even a little bit. i need to slow down and think about what i’m truly shoving in my face and calculate the worth in the long run. i will eat again. i will! but for now, it’s time to reteach myself satiety and reward. i can do it! no. no i can’t.
